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UK Pension Tax Relief Calculator

Calculate the tax relief on your pension contributions for 2025/26 or 2024/25. See your basic rate relief, any additional higher-rate claim, your Annual Allowance position, and the true effective cost of your contribution.

01INPUTS
Calculate Your Pension Tax Relief

Enter the total unused Annual Allowance you can carry forward from the past 3 tax years.

02RESULTS

Total Tax Relief

£3,946

£2,000 basic + £1,946 additional

Effective Cost of Contribution

£6,054

After relief

Annual Allowance Status

Within Limit

£10,000 of £60,000 used (17%)

03BREAKDOWN
Annual Allowance Breakdown
Standard Annual Allowance£60,000
Total Allowance (before earnings cap)£60,000
Earnings Cap£60,000
Effective Annual Allowance£60,000
Tax Relief Breakdown
Contribution within Annual Allowance£10,000
Basic Rate Relief (20%) — auto-applied by provider+£2,000
Additional Relief — claim via Self Assessment+£1,946
Total Tax Relief£3,946
Effective Cost of £10,000 Contribution£6,054
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How pension tax relief works

Pension contributions are topped up with tax relief at your marginal rate, so a pension is one of the most tax-efficient places to save. How you get the relief depends on your scheme. With relief at source (personal pensions and SIPPs) the provider adds 20% automatically and higher- or additional-rate taxpayers reclaim the rest. With a net pay arrangement (many workplace schemes) the contribution comes out of gross pay, so full relief is given immediately. With salary sacrifice you give up salary for an employer contribution and save National Insurance on top of income tax — the most efficient route of all.

The catch for personal-pension savers: only the basic 20% is automatic. Higher-rate (40%) and additional-rate (45%) taxpayers must claim the extra 20% or 25% through Self Assessment or a tax-code change — relief that is often left unclaimed. Scottish taxpayers have their own bands (20/21/42/45/48%).

Worked examples (2026/27)

Higher-rate taxpayer pays £8,000 into a SIPP

  • Provider adds 20% basic relief: £2,000, so £10,000 is invested.
  • You reclaim a further 20% (£2,000) via Self Assessment.
  • Net cost of £10,000 in your pension: £6,000 — 40% effective relief.

Income in the £100k–£125,140 band

  • In this band the Personal Allowance is withdrawn, creating a ~60% effective tax rate.
  • A £1,000 gross pension contribution here can cost as little as £400 net once the reclaimed allowance is counted.
  • It also pulls you back below £100,000, restoring tax-free Personal Allowance.

Annual Allowance, carry forward, and the taper

Relief is generous but capped. The Annual Allowance is £60,000 a year across all your pensions (including employer contributions), or 100% of your earnings if lower. Exceed it and an Annual Allowance Charge claws the relief back at your marginal rate. You can carry forward unused allowance from the previous three years once the current year is used — handy after a bonus or a strong year of business profit.

Two limits hit specific groups. High earners face the tapered Annual Allowance: when threshold income tops £200,000 and adjusted income tops £260,000, the allowance falls by £1 for every £2 of adjusted income above £260,000, to a £10,000 floor at £360,000. Anyone who has flexibly accessed a defined-contribution pension is limited by the Money Purchase Annual Allowance of £10,000 for future DC contributions. Check your headroom with the pension annual allowance calculator.

Frequently asked questions

How does pension tax relief work in the UK?

The government tops up pension contributions at your marginal rate. Basic-rate taxpayers get 20% automatically — pay in £80 and £100 lands in your pension. Higher-rate (40%) and additional-rate (45%) taxpayers claim the extra 20% or 25% through Self Assessment or by asking HMRC to adjust their tax code. Scotland has its own bands (20/21/42/45/48%).

What are the three ways relief is given?

Relief at source (personal/SIPP pensions): the provider adds 20% and you reclaim the rest via Self Assessment. Net pay (many workplace schemes): contributions come out before tax, so you get full relief immediately through payroll. Salary sacrifice: you swap salary for an employer contribution and save National Insurance as well as income tax — the most tax-efficient route.

What is the Annual Allowance for pensions?

The Annual Allowance (AA) is the most you can put in across all pensions each year with tax relief — £60,000 for 2024/25, 2025/26 and 2026/27, or 100% of your earnings if lower. It includes employer contributions. Pay in more and an Annual Allowance Charge claws back the relief at your marginal rate.

Can I carry forward unused Annual Allowance?

Yes. You can carry forward unused AA from the previous three tax years, provided you were a pension scheme member in those years and have used the current year's allowance first. This can allow a contribution well above £60,000 in a single year — useful after a bonus or business profit spike.

What is the tapered Annual Allowance?

High earners get a reduced AA. The taper bites when threshold income exceeds £200,000 and adjusted income exceeds £260,000. For every £2 of adjusted income above £260,000 the AA falls by £1, down to a minimum of £10,000 once adjusted income reaches £360,000.

What is the Money Purchase Annual Allowance (MPAA)?

Once you flexibly access a defined-contribution pension (for example, taking taxable income via drawdown), your allowance for future DC contributions drops to the MPAA of £10,000 a year, and you lose the ability to carry forward for those contributions. Taking only your 25% tax-free lump sum does not trigger it.

Why is pension relief worth ~60% around £100,000 of income?

Between £100,000 and £125,140 your Personal Allowance is withdrawn at £1 for every £2, creating a ~60% effective tax rate. A pension contribution reduces your adjusted net income, reclaiming the lost Personal Allowance — so the effective relief on contributions in that band is around 60%.

How do higher-rate taxpayers claim the extra relief?

If your pension uses relief at source, only 20% is added automatically. Claim the remaining 20% (higher rate) or 25% (additional rate) through your Self Assessment return, or by contacting HMRC to adjust your tax code. Many people never claim this and miss out — it is not automatic for personal pensions.

How much tax-free cash can I take from my pension?

Normally up to 25% of the pension value as a tax-free lump sum, subject to the lump sum allowance. The rest is taxed as income when drawn. This calculator focuses on relief going in; the tax-free cash applies when you take benefits.

Sources

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Last updated 15 June 2026Tax year 2025-26

Data sources: HMRC (gov.uk/hmrc)

This tool is general information only, not financial advice.

Reviewed by UK Tax Tools Editorial Desk

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